Baseball Programs That I Highly Recommend

For my hitters:
Hitting Program

For my pitchers:
Pitching Program

For everyone:
60 yard dash

How To Prevent and Treat Chaffing of The Legs

How To Prevent and Treat Chaffing of The Legs

This article is more about chaffing of the legs, rather than chaffing of the nipples. Baseball players don’t usually get too much chaffing of the nipples. That’s more of a runner’s problem. At the same time, I have been a victim of the nipple chaffing at one point or another in my baseball career, so it’s worth talking about.

The prevention and treatment is very similar in all chaffing cases, so whichever problem you are having, listen up! Some ways to prevent chaffing of the legs (click on each prevention method to be taken to read more about it):

Vaseline – Rubbing it on the area where you usually chafe and rash will provide a lubricant so that any rubbing