Shoulder Routine - Dumbbell Exercises

Here is a great dumbbell shoulder routine for pitchers or position players.  It will help with shoulder stability, velocity gains, and injury prevention.

I recommend using very light dumbbells (3-5 lbs) when performing this shoulder routine.  I also recommend doing all 8 exercises as a super set of 10 each totaling 80 reps before a break.

Here are the 8 shoulder exercises in this routine:

1)  Flies

2)  Front Flies

3)  V ups (thumbs up)

4)  Side to side external/internal rotation

5)  Windshield wipers

6)  Goal Posts

7)  Straight Backs

8)  Bent over flies

On all of these exercises, be sure to "set your scaps" before you begin.  If you like this shoulder routine and want to see more exercises that will help you gain velocity and keep you free from injury, check out my pitching program, Pitching 365.  It's the same program I used to get drafted and throw up to 96 mph!