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Baseball Pitching - Long Toss vs Band Training for Pitchers

There are many things that pitchers can do to gain velocity in pitching. Some of the techniques are proven to help gain velocity, others are speculative to gain velocity for pitching.

Today, we are specifically talking about long toss vs. band training for pitchers.

So, the first question is about long toss and if long toss is beneficial for gaining velocity or just good for shoulder strengthening or stretching. You'll need to watch the video to see my answer about long toss.

The next question was about band training for pitchers and using light dumbbells for shoulder stability exercises to gain velocity. I am a big fan of band training for pitchers and light dumbbells for shoulder stability exercises because I believe they are great not only as injury prevention, but if used correctly, can help in the gaining of velocity.

So, watch the video on baseball pitching long toss vs band training for pitchers and let me know what you think...

So, what do you think about long toss vs band training for pitchers? Do you think long toss can help with gaining velocity for pitching? Do you think band training or using light dumbbells for shoulder stability exercises can help with gaining velocity for pitching?

Let me know what you think by clicking here to join the free newsletter and responding to the first email I send you with your questions or comments. This way we can keep in touch and talk more about pitching, gaining velocity, and baseball in general.

If you are interested in a pitching program that has some long toss, band training, and light dumbbell exercises for shoulder stability in it, then you need to check out Pitching 356.2. The same pitching program I used to throw 96 mph in pro baseball.

Pitching 365.2

Click Here to learn more about this program