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Baseball Pitching - Long Toss vs Band Training for Pitchers
There are many things that pitchers can do to gain velocity in pitching. Some of the techniques are proven to help gain velocity, others are speculative to gain velocity for pitching.
Today, we are specifically talking about long toss vs. band training for pitchers.
So, the first question is about long toss and if long toss is beneficial for gaining velocity or just good for shoulder strengthening or stretching. You'll need to watch the video to see my answer about long toss.
The next question was about band training for pitchers and using light dumbbells for shoulder stability exercises to gain velocity. I am a big fan of band training for pitchers and light dumbbells for shoulder stability exercises because I believe they are great not only as injury prevention, but if used correctly, can help in the gaining of velocity.
So, watch the video on baseball pitching long toss vs band training for pitchers and let me know what you think...