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Ice Your Arm - Homemade Ice Pack
Everyone knows that it is important to ice your arm after pitching or throwing a lot. It is a good idea to ice your shoulder and ice your elbow. But how do you do that if you don't have any ice bags? Well, here is a video that I put together to show you how to make a homemade ice bag that you can ice your arm with.
First you buy Ziplock Big Bags and rubbing alcohol. Then you mix into your ice bag, one part rubbing alcohol and 3 parts water. Sit that in the freezer for a few hours and then you have a perfect slush like homemade ice bag to ice your arm with after pitching.
Check out the homemade ice pack video here...