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Baseball Programs That I Highly Recommend

For my hitters:
Hitting Program

For my pitchers:
Pitching Program

For everyone:
60 yard dash

Ice Your Arm - Homemade Ice Pack

Everyone knows that it is important to ice your arm after pitching or throwing a lot. It is a good idea to ice your shoulder and ice your elbow. But how do you do that if you don't have any ice bags? Well, here is a video that I put together to show you how to make a homemade ice bag that you can ice your arm with.