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For my hitters:
Hitting Program

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Pitching Program

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60 yard dash

How to throw 90 mph

How to throw 90 mph, how to throw faster, how to throw harder, these are the questions I get most on this site. Everybody wants to know how to throw a baseball faster. Well, here is your answer to those questions.

In this video, I attempt to answer how to throw 90 mph. Even though there is no simple answer. Here are a few ideas that you can put into use if you are wondering how to throw harder or how to throw faster.

You can check out my pitching program mentioned in this video at