Training with bands is great for baseball players but especially important for pitchers. These band training exercises are just a few examples that pitchers can do to strengthen their shoulders, gain shoulder stability, work on their scaps, and prevent injury.

Trick Pick Off Move for a Right Handed Pitcher

How to get more tail on your 2 seam fastball 

If you are looking to get more tail on your 2 seam fastball, there are a few things you must look at.

Pitch Sequence - What to throw and when?

So, what's the best pitch sequence?  What pitches should I throw and when should I throw them?

I wish pitching was that easy.  You get a guy 0-1 with an outside fastball and then automatically throw a curveball for strike two.  Unfortunately, that's not the way it is.