Quick Feet for Catchers How do you get quick feet as a catcher? You work on it. And how do you do that? You do some quick feet drills for catchers. There's the squat, drop, and block it (not to be confused with the rap song). There's the quick feet ladder drill for catchers with the med ball. Then there's also the resisted step through drill for catchers. Here's a video of me attempting all three quick feet drills for catchers.