Bench Press Alternatives for Baseball Players / Pitchers

Here is a video of 8 of my favorite bench press alternatives for baseball players and pitchers.  If you are a pitcher or position player who is getting a little too tight in the shoulders or chest area, try some of these bench press alternatives and let me know how they work out for you.  In the video, I list the bench press alternatives from least favorite to most favorite bench press alternative.  Try that elevated physioball push up.  It's a killer!

Pitchers, want to follow the exact program I used to throw 96 mph?  Check it out Pitching 365 the year long program for the serious pitcher!