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Baseball Programs That I Highly Recommend

For my hitters:
Hitting Program

For my pitchers:
Pitching Program

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60 yard dash

A Pitcher's Conditioning Program

A Pitcher's Conditioning Program

A pitcher's conditioning program should coincide with their strength and weight room program. A common idea behind conditioning for pitchers is that 3 out of the 7 days you are doing a conditioning (cardio or sport specific w