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TheBaseballBoards.com - The New Baseball Forum
The new baseball forum is part of the reason I switched over to get more space with this new website. After I transfer the site, and the blog, the forum will be next. I promise you guys will like this!! 7/9/10
Core Training
I am a second baseman for my high school baseball team. My question is about training your core. I hear that it is best to train your core with high reps and low weight and i also hear it is best to train your core with low reps and high weight. What is the best way to train your core (abs, hips, lower back) for baseball? High reps and lower weight or low reps with more weight?
CORE TRAINING
GREAT QUESTION I PREFER CALISTHENICS, MILITARY STYLE AND LOW IMPACT TRAINING WITH THE VEST........
CORE TRAINING
GREAT QUESTION I PREFER CALISTHENICS, MILITARY STYLE AND LOW IMPACT TRAINING WITH THE VEST........
CORE TRAINING
GREAT QUESTION I PREFER CALISTHENICS, MILITARY STYLE AND LOW IMPACT TRAINING WITH THE VEST........