Single Leg Exercises for Baseball Players

Working out your legs is very important for baseball. Not only can you become stronger, but by strengthening your legs it is possible to gain speed, power, balance, and agility. However, if you want to take your leg training to the next level to gain even more speed, power, balance, and agility, you can focus on implementing single leg exercises into your leg workouts.

Single leg exercises work more muscles resulting in greater strength and stability. As athletes, baseball players can benefit greatly from sport specific single leg training exercises. When performing double leg exercises, most of the work is done by the quads, the butt, and the hamstrings. In single leg exercises, there are many stabilizing muscles that are being used and not just in the legs either. Bottom line is, you’re getting a better workout from doing single leg exercises than you are from doing all double leg exercises.

You shouldn’t replace your whole leg routine with single leg exercises, but you should definitely incorporate them into more than half your leg workout. Here are some single leg exercises that can be beneficial to baseball players.

Step ups

Lunges with the back leg up

Single leg dead lift

Single leg squats

Single leg butt crunches

Skaters

Single leg box jumps

Make sure to implement a couple of these, if not all of these, single leg exercises into your next leg workout. You will feel a big difference from using traditional two feet, leg workouts all the time.