Protocol for A SLAP Torn Labrum and Rotator Cuff Tear After Surgery
I wasn't able to read this even when it was right in front of me, so I asked my athletic trainer to re-write the exercises so we could see them. Not only did she do that but she made it easier to understand by giving the exercises names that we could relate to. I'll break them down here too at the bottom of the page, under the SLAP protocol:
