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Aspect Of The Game
Pitching Drills
Freeze the 5 Steps Drill
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The purpose of this drill is to break down the steps of the wind up to see if the pitcher is doing anything wrong. It is also good to break down the pitching motion so that the pitcher can feel what his body is supposed to be doing in every part of the motion. This drill can be done with or without a ball. The pitchers should stand on a rubber or a line drawn on the ground. They should go through each of the 5 steps of the motion one at a time in progression. The pitcher should stop at each step for a second, then continue the motion. This drill can be done by the kids at home and is especially effective in front of a full-length mirror. In this way, the pitcher can actually see his motion and get a sense of pace and balance. The five steps are Rocker Step, Pivot, Balance Point, Stride and Release, and Follow Through.
Chair Drill
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The purpose of this drill is to help the pitcher get over their front side. This drill has the same idea as the bucket drill. The only difference with this drill is that the pitcher is standing as opposed to kneeling. For this drill the pitchers should get about 30 feet apart. The pitcher should put his back leg up on a chair or bleacher. He should then point the front foot directly at the target keeping the toe slightly closed. The pitcher should put his hands together at the waist and throw to his partner. The pitcher should emphasize grip and getting his arm up. The pitcher should release the ball out in front of the face and bring the back leg around off of the chair and over to get into fielding position. This drill is especially effective for pitchers who stand too vertical as they throw and don't follow through. Have the pitcher reach for the plate and finish low.