Leg Workout For Pitchers

You hear everyone always saying, “pitchers gotta work out legs” and “pitchers need to lift legs to throw harder”. This is true. While it is not the only thing that is going to make a pitcher throw harder, it is one of the many different things that can help a pitcher throw harder. The bottom line is leg workouts for pitchers are very important.

So, what is a good leg workout for pitchers? A good leg workout for pitchers is something that is going to increase endurance, increase explosion, and increase balance and stabilization. Therefore a good leg workout for pitchers needs to have a combination of lifts, jumps, agilities, and stretches to get the most out of the workout.

To build endurance (so a pitcher can last longer and doesn’t get fatigued on the mound) a good leg workout for pitchers will include squats, lunges, leg curls, leg extensions, and hip strengthening exercises. A good beginning leg workout for pitchers could incorporate these exercises with 3 sets of 12 or more reps.

To increase explosion (for a pitcher’s drive off the mound or getting to a ball to field it) a good leg workout for pitchers will include plyometrics and agility training. Some good plyometric and agility exercises for pitchers are skaters (side to side jumps), tuck jumps (jumping and tucking the knees), speed and agility ladder exercises, and cone agility drills. All of these exercises are good for a leg workout for pitchers.

For increased balance and stability a good leg workout for pitchers should include 1 leg RDL, 1 leg squats, step ups, balance drills on a half physio ball. A good beginning leg workout for pitchers could incorporate these