Baseball Programs That I Highly Recommend

For my hitters:
Hitting Program

For my pitchers:
Pitching Program

For everyone:
60 yard dash

Big Tractor Tire Workout - Sledge Hammer - Flips - and More

Big Tractor Tire Workouts

The first big tractor tire workout video includes tire flipping, tire pushing, tire lifting, and around the tire. You Go Pro Baseball's John Madden, Omir Santos, Gus Fernandez, Blake Sweeney, and Andre Williams of Core Speed and Agility demonstrate a great tractor tire workout for baseball players including tracter tire flipping.

This second big tractor tire workout video includes a few exercises you can do with a sledge hammer and a big ass tire.

The tractor tire in this video is estimated at 600 lbs. While you don't do much heavy lifting during a baseball game, this is a fun way to build muscle and stay focused throughout a workout. The tractor tire baseball workout not only helps build strength but there is a lot of small muscles being worked because you are lifting unstable weight. The tractor tire was fun to do and provided a great workout for us baseball players. While this tractor tire workout is not recommended to be done by baseball players ALL the time, it is a fun workout that can help you destroy the other team if you do happen to clear the benches :)